Saturday, 09. September 2017, Redding, 2nd Annual Bout to get Schooled Mixer

from 09. September 2017 - 9:00 till 22:00
Redding
United StatesRedding20155 Viking Way96003
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68 people attending
Event description
Join us for the 2nd annual Bout to get schooled mixer.

This year we are hoping to have an hour of Co Ed.

Below is the link to register, you will want to register to be included in the email updates as information is released.



Each team will get to play 2 full length games, plus co ed if your interested.

Price $20 + Big League $3 door fee
$5 for co ed only + $3 door fee
No Additional Fee to skate in co-ed game if a mixer participant (paid skater/ref/NSO/volunteer).

Event Tank Top $15 with # printed on back

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$3 Big League Dreams door fee for Spectators


Payment Link: $15-20 (tbd)
coming soon

Game 1: Pink VS Yellow
Game 2: White VS Orange
Lunch
Game 3: Loser of 1 VS Loser of 2
Game 4: Winner of 1 VS Winner of 2
Game 5 Co-Ed

Estimated Timeline
930 Set-up
1030 Check In: Skaters, EMTs, Ref & NSO

10-11am Open floor

1115am Game 1 Warm-up
1130am Game 1 Start
12pm Halftime; Game 2 Warm-up
1210 Game 1 resume

1245-Game 2 Start
115 - Halftime; Game 3 Warm-up
130-Game 2 resume

30 min LUNCH

2pm - Game 3 Start (Loser of 1 VS Loser of 2)
230pm - Halftime; Game 4 Warm-up
240pm-Game 3 resume

330pm - Game 4 Start (Winner of 1 VS Winner of 2)
4pm - Halftime
430pm-resume game 4

545- First half of Co Ed
515-525 half
530-6 second half of co Ed

Clean up

Sunday, 15. January 2017, Alexandria, Endurance Training

from 15. January 2017 - 8:00 till 9:30
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6 people attending
Event description
New Running Class Starting September 14, 2014
Crossfit OldTown
805 N Royal St
Alexandria, VA 22314
Sunday Mornings @ 8am-9:30am
Please arrive 10 minutes early for your first session

STOP suffering needlessly and discover the tricks that pros use!

• Efficiency of Movement
• Gravity (Free Energy)
• Midline Stability (Strong Core)
• Momentum

Every single session starts with 30-40min of specific work to improve your running, followed by a full on endurance-based workout. No barbells, just you and your friends enjoying the benefits of a heart pounding, sweat soaking, calorie burning, weekend worthy workout!!!

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About the Coach:
Kelley is a 3-Time Ironman Finisher with her Crossfit Level 2, Crossfit Gymnastics, and Crossfit Endurance Certifications.

A weekend endurance seminar would cost you up to $1,000. Learn the same principles in a smaller class setting; a 6-week package is only $90, or drop in for $20.

Questions? Email Kelley @ foxkelley51@gmail.com
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